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Combination Training By Catherine

Writer: Catherine Best Gordon
Catherine Best Gordon
2 hours ago
1 min read

Here is a Combination Training Tabata Round for you.


Dancing replaces the thrill I used to get from sugar, cigarettes, and Chardonnay.

I use Combination Training to keep my body strong. Try this Tabata as a quick way to do something good for you today.

Follow Along Tabata Training for You!


 
 
 

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I am a Certified Medi-Cal Peer Support Specialist (MPSS). Content on this site reflects lived experience and peer support principles. It is provided for educational and supportive purposes only and is not clinical psychotherapy, medical advice, or psychiatric diagnosis. If you are experiencing a crisis, please call or text 988 to reach the Suicide & Crisis Lifeline.

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